Arthritis Food

Arthritis is a debilitating disease which can cause intense pain and lead to disability. The joints of the body become swollen or inflamed due to old age, infection or disease. Arthritis comes in many forms – there are over 100 types such as osteo arthritis, psoriatic arthritis, rheumatoid arthritis, gout and others.

There is no known cure for arthritis; the only option is to manage the pain and control the progress of the disease. Besides arthritis treatment and therapy, there are lots of natural foods for arthritis sufferers, which help to counteract the pain and discomfort of arthritic joints.

Arthritis food can help in pain relief and inflammation issues. Fish such as herring, sardines and tuna can help to decrease joint ache and stiffness. For people who dislike fish, they have the option of fish oil capsules. Food such as garlic, onions, sprouts and cabbage are rich in sulphur, which assists cartilage cell regeneration and reduces arthritis inflammation.

Food for arthritis pain should also contain vitamin and mineral supplements. These include Vitamin B, which is found in sunflower seeds, toasted wheat germ, brown rice, wheat bran and soy beans. Minerals which should be taken are calcium, magnesium and zinc. Food rich in copper is also recommended, as copper helps to improve arthritic conditions; this can be found in almonds, barley, beans, avocados and greens.

A vegetarian diet of fruits and vegetables can lessen arthritis pain, as they are rich sources of Vitamins A, C and E, which are anti-oxidants. Blueberries, cherries and black cherries are rich in bioflavonoid which helps to strengthen collagen and keep joints healthy.

Arthritis food allergy contributes to joint stiffness and pains and should be strictly avoided. This includes artificial sweeteners, processed food, red meat, dairy products and food with high sugar levels. A light exercise routine will facilitate in treating arthritis, as it involves moving the affected joints to improve their condition.